Built for the roster · Train anywhere

Aircrew30

The first series

Thirty minutes.
No equipment. Any room.

Aircrew30 is ten follow-along sessions built around the reality of crew life — hours on your feet or stuck in a seat, irregular sleep, hotel rooms, thin walls and nothing in the suitcase. Sessions 01–09 combine mobility, cardio, strength and stretching in thirty minutes. Session 10 · Layover is dedicated to mobility and recovery.

Not built around aesthetics — built around staying capable, moving well and having something left for life outside the roster.

5
Preflight
Mobility
10
Takeoff
Cardio
10
Cruise
Strength
5
Landing
Stretch

Every movement has three flight levels · FL1 easier · FL2 as demonstrated · FL3 harder · switch any time

Aircrew30 · ten sessions

FocusEffort
01Systems CheckComing soonFull body
02Landing GearComing soonLegs and glutes
03ThrustComing soonUpper body push
04Centre of GravityComing soonCore
05TailwindComing soonBack and posterior chain
06AfterburnerComing soonConditioning
07Overhead LockerComing soonShoulders and upper back
08JumpseatComing soonHips and glutes
09Long HaulComing soonStrength endurance
10LayoverComing soonMobility and recovery

Mobility · Cardio · Strength · Stretch

Created and led by Macca — a former Royal Air Force pilot, now an airline pilot and Level 3 qualified personal trainer.

Follow AircrewAthlete on YouTube — be there for session 01
or

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